{"id":366,"date":"2026-05-28T12:09:50","date_gmt":"2026-05-28T12:09:50","guid":{"rendered":"https:\/\/wp.ndrc-marseille.fr\/lisa\/?page_id=366"},"modified":"2026-05-28T12:35:31","modified_gmt":"2026-05-28T12:35:31","slug":"les-triconautes","status":"publish","type":"page","link":"https:\/\/wp.ndrc-marseille.fr\/lisa\/","title":{"rendered":"Les Triconautes"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Apprends le tricot ou le crochet simplement, maille apr\u00e8s maille<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Les Triconautes, c\u2019est l\u2019univers de Jaenelle pour apprendre le tricot et le crochet avec plus de clart\u00e9, de confiance et de plaisir. Tu y trouveras des guides gratuits, des formations en ligne, des articles et une communaut\u00e9 passionn\u00e9e pour progresser maille apr\u00e8s maille.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.lestriconautes.com\/\">Choisir mon parcours<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-id=\"367\" src=\"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788180-5788180-1024x684.jpg\" alt=\"Close-up of a woman knitting with thick yarn and needles indoors.\" class=\"wp-image-367\" srcset=\"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788180-5788180-1024x684.jpg 1024w, https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788180-5788180-300x200.jpg 300w, https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788180-5788180-768x513.jpg 768w, https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788180-5788180-1536x1025.jpg 1536w, https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788180-5788180-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"368\" src=\"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5709929-5709929-1024x683.jpg\" alt=\"Warm and inviting still life of yarn rolls and knitting needles on a textured fabric surface.\" class=\"wp-image-368\" srcset=\"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5709929-5709929-1024x683.jpg 1024w, https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5709929-5709929-300x200.jpg 300w, https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5709929-5709929-768x513.jpg 768w, https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5709929-5709929-1536x1025.jpg 1536w, https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5709929-5709929-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-id=\"369\" src=\"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788151-5788151-1024x684.jpg\" alt=\"Detailed image of knitting needles, yarn, and a knitting project on a wooden table.\" class=\"wp-image-369\" srcset=\"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788151-5788151-1024x684.jpg 1024w, https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788151-5788151-300x200.jpg 300w, https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788151-5788151-768x513.jpg 768w, https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788151-5788151-1536x1025.jpg 1536w, https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788151-5788151-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Apprends le tricot ou le crochet simplement, maille apr\u00e8s maille Les Triconautes, c\u2019est l\u2019univers de Jaenelle pour apprendre le tricot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-366","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les Triconautes - Les Triconautes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.ndrc-marseille.fr\/lisa\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les Triconautes - Les Triconautes\" \/>\n<meta property=\"og:description\" content=\"Apprends le tricot ou le crochet simplement, maille apr\u00e8s maille Les Triconautes, c\u2019est l\u2019univers de Jaenelle pour apprendre le tricot [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wp.ndrc-marseille.fr\/lisa\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Triconautes\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-28T12:35:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788180-5788180-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/\",\"url\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/\",\"name\":\"Les Triconautes - Les Triconautes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/pexels-photo-5788180-5788180-1024x684.jpg\",\"datePublished\":\"2026-05-28T12:09:50+00:00\",\"dateModified\":\"2026-05-28T12:35:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/pexels-photo-5788180-5788180-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/pexels-photo-5788180-5788180-scaled.jpg\",\"width\":2560,\"height\":1709,\"caption\":\"Close-up of a woman knitting with thick yarn and needles indoors.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les Triconautes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#website\",\"url\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/\",\"name\":\"Les Triconautes\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#organization\",\"name\":\"Les Triconautes\",\"url\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-cropped-tricot.jpg\",\"contentUrl\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-cropped-tricot.jpg\",\"width\":444,\"height\":395,\"caption\":\"Les Triconautes\"},\"image\":{\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les Triconautes - Les Triconautes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wp.ndrc-marseille.fr\/lisa\/","og_locale":"fr_FR","og_type":"article","og_title":"Les Triconautes - Les Triconautes","og_description":"Apprends le tricot ou le crochet simplement, maille apr\u00e8s maille Les Triconautes, c\u2019est l\u2019univers de Jaenelle pour apprendre le tricot [&hellip;]","og_url":"https:\/\/wp.ndrc-marseille.fr\/lisa\/","og_site_name":"Les Triconautes","article_modified_time":"2026-05-28T12:35:31+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788180-5788180-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/","url":"https:\/\/wp.ndrc-marseille.fr\/lisa\/","name":"Les Triconautes - Les Triconautes","isPartOf":{"@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#primaryimage"},"image":{"@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#primaryimage"},"thumbnailUrl":"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788180-5788180-1024x684.jpg","datePublished":"2026-05-28T12:09:50+00:00","dateModified":"2026-05-28T12:35:31+00:00","breadcrumb":{"@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wp.ndrc-marseille.fr\/lisa\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#primaryimage","url":"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788180-5788180-scaled.jpg","contentUrl":"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/pexels-photo-5788180-5788180-scaled.jpg","width":2560,"height":1709,"caption":"Close-up of a woman knitting with thick yarn and needles indoors."},{"@type":"BreadcrumbList","@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/wp.ndrc-marseille.fr\/lisa\/"},{"@type":"ListItem","position":2,"name":"Les Triconautes"}]},{"@type":"WebSite","@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#website","url":"https:\/\/wp.ndrc-marseille.fr\/lisa\/","name":"Les Triconautes","description":"","publisher":{"@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wp.ndrc-marseille.fr\/lisa\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#organization","name":"Les Triconautes","url":"https:\/\/wp.ndrc-marseille.fr\/lisa\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#\/schema\/logo\/image\/","url":"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/cropped-cropped-tricot.jpg","contentUrl":"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/cropped-cropped-tricot.jpg","width":444,"height":395,"caption":"Les Triconautes"},"image":{"@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"l.wacheux@my-bs.fr","author_link":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/author\/l-wacheuxmy-bs-fr\/"},"uagb_comment_info":0,"uagb_excerpt":"Apprends le tricot ou le crochet simplement, maille apr\u00e8s maille Les Triconautes, c\u2019est l\u2019univers de Jaenelle pour apprendre le tricot [&hellip;]","_links":{"self":[{"href":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/wp-json\/wp\/v2\/pages\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":2,"href":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/wp-json\/wp\/v2\/pages\/366\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/wp-json\/wp\/v2\/pages\/366\/revisions\/414"}],"wp:attachment":[{"href":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/wp-json\/wp\/v2\/media?parent=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}