{"id":164,"date":"2026-01-08T15:36:05","date_gmt":"2026-01-08T15:36:05","guid":{"rendered":"https:\/\/wp.ndrc-marseille.fr\/lisa\/?page_id=164"},"modified":"2026-01-08T15:36:06","modified_gmt":"2026-01-08T15:36:06","slug":"notre-recette-actuelle","status":"publish","type":"page","link":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/notre-recette-actuelle\/","title":{"rendered":"NOTRE RECETTE ACTUELLE"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Patate douce farcie au fromage blanc et \u00e9pinards<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cette recette compl\u00e8te et l\u00e9g\u00e8re peut \u00eatre servie en plat principal ou en accompagnement.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/01\/patate-douce.jpg\" alt=\"une recette actuelle saine et bio\" class=\"wp-image-165\" style=\"width:380px;height:auto\" srcset=\"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/01\/patate-douce.jpg 500w, https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/01\/patate-douce-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients<\/strong>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patates douces<\/li>\n\n\n\n<li>Fromage blanc<\/li>\n\n\n\n<li>\u00c9pinards frais<\/li>\n\n\n\n<li>Oignon, ail, sel, poivre<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration<\/strong>\u00a0:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites cuire les patates douces au four \u00e0 180\u00b0C pendant 45 minutes ou jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient tendres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant ce temps, faites revenir les \u00e9pinards avec un peu d&rsquo;ail et d&rsquo;oignon \u00e9minc\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une fois les patates douces cuites, coupez-les en deux et retirez une partie de la chair.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9langez la chair avec du fromage blanc et les \u00e9pinards, puis replacez ce m\u00e9lange dans la patate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Repassez au four pendant 10 minutes avant de servir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patate douce farcie au fromage blanc et \u00e9pinards Cette recette compl\u00e8te et l\u00e9g\u00e8re peut \u00eatre servie en plat principal ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-164","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NOTRE RECETTE ACTUELLE - Les Triconautes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/notre-recette-actuelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NOTRE RECETTE ACTUELLE - Les Triconautes\" \/>\n<meta property=\"og:description\" content=\"Patate douce farcie au fromage blanc et \u00e9pinards Cette recette compl\u00e8te et l\u00e9g\u00e8re peut \u00eatre servie en plat principal ou [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/notre-recette-actuelle\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Triconautes\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-08T15:36:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/01\/patate-douce.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/index.php\\\/notre-recette-actuelle\\\/\",\"url\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/index.php\\\/notre-recette-actuelle\\\/\",\"name\":\"NOTRE RECETTE ACTUELLE - Les Triconautes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/index.php\\\/notre-recette-actuelle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/index.php\\\/notre-recette-actuelle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/patate-douce.jpg\",\"datePublished\":\"2026-01-08T15:36:05+00:00\",\"dateModified\":\"2026-01-08T15:36:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/index.php\\\/notre-recette-actuelle\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/index.php\\\/notre-recette-actuelle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/index.php\\\/notre-recette-actuelle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/patate-douce.jpg\",\"contentUrl\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/patate-douce.jpg\",\"width\":500,\"height\":333,\"caption\":\"une recette actuelle saine et bio\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/index.php\\\/notre-recette-actuelle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NOTRE RECETTE ACTUELLE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#website\",\"url\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/\",\"name\":\"Les Triconautes\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#organization\",\"name\":\"Les Triconautes\",\"url\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-cropped-tricot.jpg\",\"contentUrl\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-cropped-tricot.jpg\",\"width\":444,\"height\":395,\"caption\":\"Les Triconautes\"},\"image\":{\"@id\":\"https:\\\/\\\/wp.ndrc-marseille.fr\\\/lisa\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NOTRE RECETTE ACTUELLE - Les Triconautes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/notre-recette-actuelle\/","og_locale":"fr_FR","og_type":"article","og_title":"NOTRE RECETTE ACTUELLE - Les Triconautes","og_description":"Patate douce farcie au fromage blanc et \u00e9pinards Cette recette compl\u00e8te et l\u00e9g\u00e8re peut \u00eatre servie en plat principal ou [&hellip;]","og_url":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/notre-recette-actuelle\/","og_site_name":"Les Triconautes","article_modified_time":"2026-01-08T15:36:06+00:00","og_image":[{"width":500,"height":333,"url":"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/01\/patate-douce.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/notre-recette-actuelle\/","url":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/notre-recette-actuelle\/","name":"NOTRE RECETTE ACTUELLE - Les Triconautes","isPartOf":{"@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/notre-recette-actuelle\/#primaryimage"},"image":{"@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/notre-recette-actuelle\/#primaryimage"},"thumbnailUrl":"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/01\/patate-douce.jpg","datePublished":"2026-01-08T15:36:05+00:00","dateModified":"2026-01-08T15:36:06+00:00","breadcrumb":{"@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/notre-recette-actuelle\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/notre-recette-actuelle\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/notre-recette-actuelle\/#primaryimage","url":"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/01\/patate-douce.jpg","contentUrl":"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/01\/patate-douce.jpg","width":500,"height":333,"caption":"une recette actuelle saine et bio"},{"@type":"BreadcrumbList","@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/notre-recette-actuelle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/wp.ndrc-marseille.fr\/lisa\/"},{"@type":"ListItem","position":2,"name":"NOTRE RECETTE ACTUELLE"}]},{"@type":"WebSite","@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#website","url":"https:\/\/wp.ndrc-marseille.fr\/lisa\/","name":"Les Triconautes","description":"","publisher":{"@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wp.ndrc-marseille.fr\/lisa\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#organization","name":"Les Triconautes","url":"https:\/\/wp.ndrc-marseille.fr\/lisa\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#\/schema\/logo\/image\/","url":"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/cropped-cropped-tricot.jpg","contentUrl":"https:\/\/wp.ndrc-marseille.fr\/lisa\/wp-content\/uploads\/2026\/05\/cropped-cropped-tricot.jpg","width":444,"height":395,"caption":"Les Triconautes"},"image":{"@id":"https:\/\/wp.ndrc-marseille.fr\/lisa\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"l.wacheux@my-bs.fr","author_link":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/author\/l-wacheuxmy-bs-fr\/"},"uagb_comment_info":0,"uagb_excerpt":"Patate douce farcie au fromage blanc et \u00e9pinards Cette recette compl\u00e8te et l\u00e9g\u00e8re peut \u00eatre servie en plat principal ou [&hellip;]","_links":{"self":[{"href":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/wp-json\/wp\/v2\/pages\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":1,"href":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/wp-json\/wp\/v2\/pages\/164\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/wp-json\/wp\/v2\/pages\/164\/revisions\/166"}],"wp:attachment":[{"href":"https:\/\/wp.ndrc-marseille.fr\/lisa\/index.php\/wp-json\/wp\/v2\/media?parent=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}